Mental Health Resources | Wellbeing Resource Hub | Resources, Open Days and Webinars | Kedleston Group
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Referrals : 0800 024 6985 | [email protected]

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Kedleston Group

Referrals : 0800 024 6985 | [email protected]

School Contact Information

Resources, Open Days and Webinars > Wellbeing Resource Hub > Mental Health Resources
How Kedleston wellbeing pathways can help

How Kedleston wellbeing pathways can help

Through our comprehensive resources, interactive tools, and expert-led content, Kedleston wellbeing pathways can empower you to take charge of your mental health journey. Whether you are looking to manage stress, build resilience, or simply improve your overall well-being, we have tailored solutions to suit your needs.

Here's what you can expect from Kedleston wellbeing pathways:

  • Professional resources and guidance – (see list below)
  • Interactive Webinars: Participate in engaging webinars, stay tuned for dates.
  • Supportive Community.

Join us on the path to mental wellness…Remember, your mental health matters.

Our vision

Our platform is dedicated to providing a safe space where you can access the resources, support, and guidance you need to enhance your mental well-being.

ADHD
Anger
Anxiety
Bereavement and Grief
Bi Polar
Children and Young People
Depression
Eating Disorders
General
OCD
Self Care
Self Harm
Sexual Abuse
Substance Abuse
Suicide
Stress

Mind

Buildings are crumbling. Wards are often bare, cold and rundown. And people’s voices are being ignored.

Mentally Healthy Schools

How children and young people think and feel about their body and the way they look can affect their mental health in both a positive and negative way.

Mentally Healthy Schools

Peer pressure - The people we socialise with have a profound effect on us, and peer pressure is a social dynamic that most people have experience of.

Mentally Healthy Schools

Feeling sad is a normal reaction; everyone feels low or down at times and children and young people (just like adults) can be upset by many different things that might occur.

Anna Freud

Self-care is about the things we can do to look after our own mental health.

LGBTQI+ mental health

A resource to support the mental health of lesbian, gay, bisexual, trans and intersex young people.

Anna Freud

Building the mental wellbeing of the next generation.

Talking Mental Health

Mental wellbeing audio guides

Depression

Depression

Depression

Daily Activity Diary - BACE

Vicious Cogs

Depression

The Poisoned Parrot

Accepting Anxiety

Generalised Anxiety Disorder & Worry

Health Anxiety

Weekly Recovery Journal

Recovery Network Worksheet

My pros and cons of substance use

Maintaining My Recovery

How will I mantain the progress I have made.

Substance Misuse Self Help

Talk Works

Improving Your Mental and Physcial Wellbeing

Young Minds

How to make a worry box: a guide for parents

Young Minds

Supporting refugee and asylum seeking children

Young Minds

Responding to self-harm

Stress Bucket

Braive Video

Stress Bucket

It is normal to feel stress at times. Some stress can be good, but too much can cause you to feel
anxious or depressed, which might affect your sleeping, eating habits and general wellbeing.

Young Minds

Mindfulness activity: Hand breathing

Young Minds

Mindfulness activity: Grounding techniques

Young Minds

Supporting a young person struggling with anxiety.

Young Minds

Helping a young person manage anger.

Young Minds

Fighting for young people's mental health

Young Minds

Fighting for young people's mental health

Young Minds

A quick guide to ADHD in young people.

NSPCC

If you're worried a child may be struggling with their mental health, or is experiencing depression, or anxiety, we've got advice to help you support them.

Stress Management Society

From distress to de-stress.

Mind

Mental health hospitals are broken. Help us Raise the Standard.

Barnardos

We exist to create a world in which no child is turned away from the help they need. 

Beat Eating Disorders

Our online carer community provides people supporting someone with an eating disorder with a space to learn share and find support through workshops, courses and forums.

Depression Uk

Offer friendliness and understanding to anyone troubled by depression, to help him or her overcome their illness.

Mind

Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes advice for friends and family.

Change Mental Health

For 50 years, our mission has remained the same: to help and support people affected by mental illness.

Give us a shout

Experiencing anxious thoughts and feelings about exam results is normal, but it's important to remember that you don't have to face it alone. Head to our resource hub for information and support.

Rape Crisis

Rape Crisis England & Wales is the charity working to end sexual violence and abuse.

Cruse

Bereavement Support

Nacoa

Providing information, advice and support for everyone affected by a parent’s drinking

AL-ANON Family Groups

Are you one of the people affected by someone else’s drinking?

Alcoholics Anonymous

SANE

Services are confidential and below you can discover the support and guidance we provide to anyone affected by mental illness, as well as carers and families.

Samaritans

Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

Rethink

Improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. 

PAPYRUS

Prevention Of Young Suicide

OCD UK

Helping you understand Obsessive-Compulsive Disorder.

No Panic

No Panic specialises in self-help recovery and our services include providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.

Mental Health

You and your community should be able to live life to the full. That's why we're continuing to find ways to prevent mental health problems.

Mens Health Forum

The Calm Zone

Bipolar UK

Provide peer support services to empower people affected by bipolar to live well.

Anxiety Uk

Offer an extensive range of support services designed to help control  anxiety rather than letting it control you.

Mentally Healthy Schools

Learn more about how anxiety presents in children and young people and how to support your pupils when they are feeling anxious.

Kooth

Your online mental wellbeing community

Young Minds

Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, we can help.

Why is Mental Health important?

Mental health is the foundation upon which a happy and productive life is built. It influences how we think, feel, and act, shaping our relationships, work, and overall quality of life. Taking care of our mental well-being is not just about overcoming challenges; it is about embracing life's opportunities and achieving our fullest potential.

The Challenges We Face

In today's increasingly connected yet often isolating world, mental health challenges are on the rise. Stress, anxiety, depression, and burnout have become all too common. The pressures of modern life can take a toll on our minds, leaving us feeling overwhelmed and struggling to cope.

Breaking the Stigma

Despite the growing awareness surrounding mental health, there is still a significant stigma that often prevents people from seeking the help they need. At Kedleston, we are committed to breaking down these barriers and fostering an environment of openness, understanding, and acceptance.

Young boy enjoys science class
Have we missed a great resource?

Have we missed a great resource?

It's our goal that our resource hub helps as many people as possible! If you think we have overlooked a great resource or would like to collaborate to create a way to help support mental health and wellbeing, get in touch! 

Contact our team